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The Health Corner
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Proper Breathing - Key to Great Health
Pranayam, an Indian word for proper breathing techniques, is something that all of us must
practice everyday. Guru Ramdev is very popular these days in India, and abroad, teaching
the age old breathing techniques for excellent health and good living. Many a patients have
cured/brought under control many diseases such as blood pressure, cancer, arthritis, asthma,
and much more through his teachings on proper breathing.
There are seven simple exercises he teaches and when done properly, and for the prescribed
time, those who have followed these have felt great - physically, mentally, and spiritually.
Intake of proper amount of Oxygen is key to the health of our body cells and the functioning
of the organs. Most of us do not take in the required amount of oxygen nor do we breathe out
as we should. The stressful world we live in requires us to take some time out for us every
day to take of ourselves. Pranayams are the best precautionary way to prevent/delay many
diseases and help control many diseases too. But please know, it is not an overnight process.
It requires a strong commitment of time and belief, everyday. You must spend an hour to hour
and a half daily to become/stay healthy.
Sick patients should consult their doctors to make sure breathing exercises are OK for them.
They should also continue their prescribed medicines till they bring their disease under control,
and should only stop using them once their physician clears it for them.
The bottom line however is that Pranayams help. And since they do, we are taking on the
responsibility to help by starting a class on how to breathe properly and then do so on regularly
basis. What do we ask for in return? Nothing, except your commitment and full faith. We all
have to breathe to live, that's a fact. Why not do it right in that case?
For 2008, the pranayams will start on Sunday June 1st at 7AM and continue on every Sunday at 7AM. The session will end around 8.30AM. Registration for the event is a must.
Please note that starting from June 2007 these classes will require a $50/mo donation for the pranayams. The money will be donated to charity.
This is one more way of our giving back to the community we serve in. Please register for this
as we need to find the space based upon number of people who wish to attend. No walk ins will
be accepted.
Please help your friends by passing this on to them. Let Baba Ramdev's inspiration and lessons
come into your lives and help you become healthy and happy.
One important mention here though. These are spiritual sessions. God will be referred to few times.
Some chanting of holy name will happen. Religion will NOT be referred to though, as God is one
and not divided as many of us have HIM/HER. So if the mention of God bothers you then this
seminar may not be for you.
CLICK TO REGISTER
Note: This program may be cancelled and timings modified or changed without prior notice, based on the demand/need/attendance.
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