The Health Corner

Proper Breathing – Key to Great Health

Pranayam, an Indian word for proper breathing techniques, is something that all of us must practice everyday. Guru Ramdev is very popular these days in India, and abroad, teaching the age old breathing techniques for excellent health and good living. Many a patients have cured/brought under control many diseases such as blood pressure, cancer, arthritis, asthma, and much more through his teachings on proper breathing.

There are seven simple exercises he teaches and when done properly, and for the prescribed time, those who have followed these have felt great – physically, mentally, and spiritually.

Intake of proper amount of Oxygen is key to the health of our body cells and the functioning of the organs. Most of us do not take in the required amount of oxygen nor do we breathe out as we should. The stressful world we live in requires us to take some time out for us every day to take of ourselves. Pranayams are the best precautionary way to prevent/delay many diseases and help control many diseases too. But please know, it is not an overnight process. It requires a strong commitment of time and belief, everyday. You must spend an hour to hour and a half daily to become/stay healthy.

Sick patients should consult their doctors to make sure breathing exercises are OK for them. They should also continue their prescribed medicines till they bring their disease under control, and should only stop using them once their physician clears it for them.

The bottom line however is that Pranayams help. And since they do, we are taking on the responsibility to help by starting a class on how to breathe properly and then do so on regularly basis. What do we ask for in return? Nothing, except your commitment and full faith. We all have to breathe to live, that’s a fact. Why not do it right in that case?

For 2011, the pranayams will start on Sunday July 10th at 7AM and continue on every Sunday at 7AM. The session will end around 8.30AM. Registration for the event is a must.

Please note that starting from July 2011 these classes will require a $50/mo donation for the pranayams. The money will be donated to charity.

This is one more way of our giving back to the community we serve in. Please register for this as we need to find the space based upon number of people who wish to attend. No walk ins will be accepted.

Please help your friends by passing this on to them. Let Baba Ramdev’s inspiration and lessons come into your lives and help you become healthy and happy.

One important mention here though. These are spiritual sessions. God will be referred to few times. Some chanting of holy name will happen. Religion will NOT be referred to though, as God is one and not divided as many of us have HIM/HER. So if the mention of God bothers you then this seminar may not be for you.

Note: This program may be cancelled and timings modified or changed without prior notice, based on the demand/need/attendance.

Proper Breathing "Pranayam" Signup
Thank you for your interest in being part of the Pranayams - the breathing exercises. The sessions are sponsored by True Wealth Building Seminars, require a $50/mo donation, and are solely designed for your well being. Registration is required. Please read the following carefully, fill the form and then e-mail back. Or you may print this form, fill it, and fax back to us at 732-494-6969.

Your Name (required)

Your Email (required)

Street Address (required)

City (required)

Zip Code

Phone

By checking the agreement box, I agree to the below referenced terms and conditions to ensure that I can fully benefit from these exercises and so that other participants are not distracted because of my actions, nor am I distracted because of theirs. I also understand that no claims are being made of any kind that will help improve my health, even though the same exercises may help others. I will continue to consult my doctor(s) and will continue my medications unless advised otherwise by my physician(s):

I am interested in improving my well being by learning the proper way of breathing.

I represent that I do not have any medical problems that can create problems in my breathing.

I have consulted my doctor and have seeked their clearance to breathe properly.

I understand that I will breathe slowly as shown and will not over do the breathing with force.

I will stop doing any exercises that make me uncomfortable.

I am under no obligation to attend all sessions, even though I know that to experience positive results, I will have to continue these simple exercises.

I will attend these sessions with an empty stomach, and I have no complications that require me to have a meal in the morning.

I understand that these exercises can only be done with an empty stomach, to avoid any problems.

I will not wear any perfume when I come to the sessions as the perfumes can bother other participants.

I will make sure I smell naturally fresh so that others don't get affected by any odors from my body.

I will come wearing comfortable, clean clothes.

I understand that I may be refused the participation in the session for any reason that may adversely effect the exercises by others.

I will be in time for the sessions and understand the doors may be closed if I am more than 5 minutes late.

This program may be withdrawn for any reason at any time without notice, or the terms may be modified and or additional terms added.

© Copyright 2011 Ontrack Realty. All rights reserved. | Sitemap | Login - Design by Agent Image - Real Estate Web Design